Mark Staiger
Feel better younger and stronger!
Fully equipped gym in Woking, Knaphill and Chobham
Weight loss, Shaping, strength and conditioning
Kettlebell, TRX, Functional weight training, Boxing Pads and Core Conditioning
No gym fees
No contracts
Guaranteed results
Motivation techniques developed over 20 years
Affordable rates and packages - £43 per session
"IT'S NOT MOTIVATION THAT SPURS ACTION. MOTIVATION COMES WHEN YOU TAKE ACTION" - Mark Staiger
Mat Brittain - Life Coach for the Xfactor contestants
"I dabbled in the past with various personal trainers who had little knowledge and no passion to find the ultimate workouts that have the most impact. Mark is constantly experimenting to see what works. With Mark he motivates you to make progress. You find yourself staying with him, having breakthroughs with his craft. Before you know it you're out achieving your goals. You're changing and you're not afraid to wear certain beach clothing on holiday!
Dr Warren Raye
"Mark Staiger was my PT for a little over a year. On top of challenging me with cardio, resistance training and boxing sessions, Mark really helped with setting realistic goals and achieving them. My overall strength improved markedly and my fat percentage has steadily decreased. I've struggled to find a PT like Mark since leaving Woking. Unlike many other trainers I've dealt with, Mark was also able to provide sound nutrition advice that complemented my training. His no-nonsense sessions will have you breathing hard but feeling amazing afterwards!"
Pam Howell - Board of directors
Generally feeling fitter was my original goal in training with Mark, but he proved his worth getting me ready for the ski season following an injury. He knows what he's doing and that inspires confidence. In joint sessions with my husband, Mark manages to tailor our programs and keep us both happy and motivated. I look forward to our sessions every week!
Mark Chapman - Business owner
I was bought a try-out session by my wife to get ready for skiing. That was 2 & 1/2 years ago and I’m still going strong. Mark has presented me with challenges based both at home and gym, with a constant variation of approach. This suited my personality and prevented boredom doing repeated similar exercisers. Marks has been flexible at all times and his persistence in maintaining high standards is a real credit to him.
Anna Maine - Athlete
‘I worked with Mark for a number of years in the gym alongside my training in the pool. He transformed both my strength and power which I believe was key in my development towards the Commonwealth games. Mark motivated, inspired and pushed me towards my goals that helped me achieve high performance success when working with him. His understanding and knowledge towards sport and personal training was exceptional and provided immense support to my swimming journey’